Top 10 Benefits of Massage
- Reduce inflammation due to soft tissue injury, surgery or overuse
- Reduce anxiety
- Reduce stress
- Improves stress related insomnia
- Reduce headaches
- Increase body awareness
- Increase emotional well being
- Reduce tension
- Improve range of motion and flexibility
- Reduce Pain
Massage therapy is not only a relaxing and revitalizing experience one has in a spa environment, but an alternative or complimentary form of medicine. Massage may be used in combination with acupuncture, chiropractic medicine, and physical therapy. It is also offered along with standard treatment for a wide range of medical conditions and situations.
Bottom line, whether massage is a complimentary choice suggested by a medical professional to manage a specific health concern or you are exploring an alternative to relieving stress, massage can be a powerful key to your health and well being.